Summer pregnancy: Simple tips to stay cool and comfortable

  NEW DELHI: Pregnancy is an interesting and exciting journey, which can sometimes become uncomfortable for the expectant mother. In summers, in most parts of the country temperatures soar, which…

Delayed or Missed Periods: Here are the reasons

NEW DELHI: Every woman is different — including their periods. Some happen regularly and others are hit or miss and for some it’s unpredictable. On average, a woman get their…

Strong coffee before exercise ups fat-burning in men: Study

NEW DELHI: Caffeine — about 3 milligrams per kilogram (mg/kg), the equivalent of a strong coffee — ingested half an hour before aerobic exercise significantly increases the rate of fat-burning,…

Make the most of your Holi long weekend by taking a mini-vacation

NEW DELHI: Holi is a festival of colours and is unmistakably one of the most exciting celebrations in India. The colours, energy, music and food are just further additions to…

Count on these ayurvedic ‘gut healing herbs’ to relieve abdominal aches, gas and bloating

  NEW DELHI: Gastric issues are quite common owing to one’s eating pattern and lifestyle habits. But did you know that instead of taking medicines, which can upset your stomach…

9 Most Harmful Foods You Should Avoid Eating At All Costs

You have probably heard that many products are bad for you. There have been hundreds of studies conducted around the world, proving time and time again that junk food lives…

Have sensitive skin? Here’s what you need to know before getting a facial

NEW DELHI: There is nothing like a facial massage when you feel stressed and burnt out. The soft, firm strokes with a luxurious cream can help one unwind and relax.…

Like wine, environmental conditions impact whiskey flavour

NEW DELHI: Flavour differences in whiskey can be discerned based solely on the environment in which the barley used to make the whiskey is grown, a new study suggests. This…

This doctor is creating healthcare content for a global audience

NEW DELHI: That is exactly what this doctor decided to do. Seeing the state of poor health awareness even among the educated masses in the urban landscape, Dr Rachita started…

Gluten intolerance: Everything you need to know

NEW DELHI: Much awareness is being spread about the need to stay fit and healthy. People are now more careful than ever about following strict workout regimes, eating right, and…

Valentine’s Day 2021: Looking for cute nail art ideas? We’ve got you covered

  NEW DELHI: Whether you are celebrating Valentine’s Day or not, you can always dress up and make the weekend fun! We often talk about outfit ideas, so how about…

Make burger patty with sweet potato and oats; recipe inside

Eating healthy does not mean you have to forgo your favourite fast foods. Instead, all you need to do is to replace unhealthy ingredients with healthier ones. For instance, if…

Study reveals why women face less severe Covid-19 complications

TORONTO: Female Covid-19 patients face less severe disease complications and a lower risk of dying than male patients thanks to hormones and chromosomes that contribute to a stronger immune response,…

Magic of Maldives: Take cues from celebs to plan your beach vacay wardrobe

MALDIVES: ‘Tis the season to be jolly, and also time to get packing for a much-needed break from the monotony of life — with precautions in mind, of course. It’s…

Eating an avocado a day can keep your gut healthy, says study

NEW DELHI: Whenever there is a gut issue the first thing your doctor tells you is to increase the intake of fibre in your diet. There are many foods that…

Carrots are healthy, but active enzyme unlocks full benefits

WASHINGTON: Carrots are a good source of beta-carotene, which is a precursor of vitamin A. But to get the full health benefits of this superfood, you need an active enzyme…

Say goodbye hypertension during pregnancy by avoiding these 3 foods, reveals an expert

NEW DELHI: No matter what, diet always has a huge impact on your health. What you eat, and what you avoid plays a major role in how healthy you are…

Maintain healthy cholesterol levels to fight Covid: Experts

NEW DELHI: Amid the rising cases of Covid-19 in Delhi-NCR, health experts on Tuesday stressed that along with a focus on overall health, taking special care of your heart’s health…

Here’s how brain implants might soon help restore rudimentary vision for blind people

Amsterdam, Netherlands: Restoring vision for visually impaired people might soon be a reality with the help of brain implants, due to recent discoveries at the Netherlands Institute for Neuroscience (NIN),…

Taapsee Pannu’s ‘exotic, fat-burning powerhouse’ drink for Rashmi Rocket is great for weight loss. Here’s the recipe

NEW DELHI: Taapsee Pannu is on top of her fitness game as she prepares for her role in the upcoming Rashmi Rocket for which she began shooting in Pune, and…